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Light Bites

  • OLIVE “MARTINI” BREAD$9

    $9

    house made olive bread with onion butter

  • PACIFIC NORTHWEST SEAFOOD POTAGE$14.50

    Oceanwise Seafood Choice
    $14.50

    the best seafood the p.n.w. has to offer served up in a creamy soup served with artisanal bread roll

  • PINCH ME… WEST COAST CRAB CAKE$16

    Oceanwise Seafood Choice
    $16

    stuffed with crab meat and pan seared, served with lemon wedge and lime chili aioli

  • PROSCIUTTO AND GRILLED RADICCHIO$16.50

    SuperFoodsRX
    $16.50

    with raspberries, and sliced radish with orange emulsion

  • SEARED TUNA$17

    Oceanwise Seafood ChoiceSuperFoodsRX
    $17

    seared local albacore tuna, sliced heirloom tomato and avocado, organic watercress with a lemon vinaigrette

  • BEEF CARPACCIO$15

    $15

    hand sliced paper thin certified angus beef tenderloin, barnston island arugula served with your choice of pink Himalayan salt, smoked salt, fleur de sel, cracked black pepper, truffle oil and grana padano

Mains

breaking bread, sandwiches and favourites

  • SUMAC GRILLED SALMON$36

    Oceanwise Seafood ChoiceSuperFoodsRX
    $36

    roasted cauliflower, grilled asparagus, confit tomato with seared dill polenta and beurre blanc

  • B.C. CLAM VONGOLE$27

    Oceanwise Seafood ChoiceSuperFoodsRX
    $27

    house cured lemon, confit garlic, sundried tomato, fresh linguini, white wine butter sauce, finished with parsley and grana padano

  • ROASTED EGGPLANT AND CHICKPEA HARISSA$24

    SuperFoodsRX
    $24

    rose hip infused harissa, served with fingerling potatoes and mint cumin yogurt

  • MAPLE HILL FARMS HOUSE ROTISSERIE QUARTER CHICKEN$25

    $25

    served family style with artisanal white challah bun and pan gravy

    your choice of two sides:

    herb roasted fingerling potatoes | homestyle fries | chive mashed potato | yam fries | panko crusted onion rings | roasted baby carrots, with H2 homegrown honey | roasted cauliflower | roasted brussels sprouts

    our chickens are poultry in motion (free run) happily eating grass and fed without antibiotics or added hormones – if we won’t feed it to you, we won’t feed it to them

  • MAPLE HILL FARMS HOUSE ROTISSERIE HALF CHICKEN$32

    $32

    served family style with artisanal white challah bun and pan gravy

    your choice of two sides:

    herb roasted fingerling potatoes | homestyle fries | chive mashed potato | yam fries | panko crusted onion rings | roasted baby carrots, with H2 homegrown honey | roasted cauliflower | roasted brussels sprouts

    our chickens are poultry in motion (free run) happily eating grass and fed without antibiotics or added hormones – if we won’t feed it to you, we won’t feed it to them

  • MAPLE HILL FARMS HOUSE ROTISSERIE WHOLE CHICKEN$52

    $52

    served family style with artisanal white challah bun and pan gravy

    your choice of two sides:

    herb roasted fingerling potatoes | homestyle fries | chive mashed potato | yam fries | panko crusted onion rings | roasted baby carrots, with H2 homegrown honey | roasted cauliflower | roasted brussels sprouts

    our chickens are poultry in motion (free run) happily eating grass and fed without antibiotics or added hormones – if we won’t feed it to you, we won’t feed it to them

  • CERTIFIED ANGUS 8OZ TENDERLOIN$45

    $45

    served with truffle potato puree, roasted baby carrots, asparagus, roasted vine tomato, a trio of mustards, smoked salt and merlot jus

     

    add sauteed prawn – 12.00

    add qualicum scallops – 12.00

    add dungeness crab claw – 10.00

  • CERTIFIED ANGUS 10 OZ. STRIPLOIN$42

    $42

    served with truffle potato puree, roasted baby carrots, asparagus, roasted vine tomato, a trio of mustards, smoked salt and merlot jus

     

    add sauteed prawn – 12.00

    add qualicum scallops – 12.00

    add dungeness crab claw – 10.00

  • TOMAHAWK RIBEYE FOR TWO$147

    $147

    raised without antibiotics or added hormones. All steaks served are aged for a minimum of 28 days, served with truffle potato puree, roasted baby carrots, asparagus, and roasted vine tomato

Salads

  • H2 COBB SALAD$21

    SuperFoodsRX
    $21

    organic baby iceberg wedge, h2 rotisserie pulled chicken, heirloom gem tomato, organic cucumber, free range boiled egg, red onion, avocado and pancetta bacon with house blue cheese dressing

      • 7 $
      • 12 $
      • 7 $
  • CAESAR SALAD$15

    SuperFoodsRX
    $15

    crisp romaine, crispy pancetta, grana padano, garlic focaccia croutons, tossed in house Caesar dressing

      • 7 $
      • 12 $
      • 7 $
  • SUNSHINE COAST GREENS$13

    SuperFoodsRX
    $13

    organic local greens with tomatoes, cucumber, radish, and crumbled little qualicum goat cheese served with local organic strawberries and basil vinaigrette

Treat Yo-Self

  • S’MORES SKILLET, ‘TORCHED TABLE-SIDE’$11

    $11

    milk chocolate, golden marshmallows, graham cracker

  • CHOCOLATE PEANUT BUTTER BAR$11

    $11

    smooth peanut butter, puffed rice, milk chocolate ganache

  • HOUSE NEW YORK STYLE STRAWBERRY CHEESECAKE$14

    $14

    strawberry compote, cinnamon phyllo crisp

  • APPLE-Y EVER AFTER, APPLE PEACH CRUMBLE$12

    $12

    local granny smith apples and Okanagan peaches with oat crumble toppings, served warm a la mode with vanilla ice cream

  • ETON MESS$11

    $11

    meringue pieces, house made lemon curd, fruit compote, Chantilly cream, topped with fresh berries

Indicates Oceanwise Seafood Choice

Indicates a SuperFoodsRx™ dish. SuperFoodsRx powerfully pairs together whole foods to boost nutritional composition and flavors.

All items are subject to applicable tax. Consuming raw or undercooked meats, seafood, shellfish or eggs may increase your risk of food borne illness.