The Low-Down on Seeds

The Low-Down on Seeds

Small but Mighty: The Low-Down on Seeds:

Hemp Seeds:

Are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are also a natural appetite suppressant – feel full longer and reduce sugar cravings!

Chia Seeds:

Are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. These small but fierce powerhouses have been shown to support a healthy complexion, increased energy, and overall lower weight. Achieve a natural glow!

Pumpkin Seeds:

Are a great source of heart healthy magnesium and immune supporting zinc. Though they are wrapped in a small package, these seeds support many areas, including the heart, liver, male prostate and the immune system. Stave off seasonal viruses!

Flax Seeds:

Are great for improving digestion, clearing the skin, lowering cholesterol, reducing sugar cravings, balancing hormones, fighting cancer and promoting weight loss. High in fiber, but low in carbs, these seeds are a great secret weapon.

Sunflower Seeds:

Are rich in the B complex vitamins, which are essential for a healthy nervous system. These are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. That means lower cholesterol and a healthier heart!

Come on by during our daily breakfast buffet and weekend brunch buffet to get your dose of the above nutritional seeds, and a full spread healthful options. The breakfast buffet is available from 6:30am-11:30am daily, and the brunch buffet is offered on Saturday and Sunday from 11:30am-3:00pm.